Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage therapy occurs anywhere in between 2 days to straight before a training session or competition. This treatment boosts the muscular tissues and prepares the body to withstand physical exertion.It increases flexibility and reduces the stress hormones in the body such as adrenaline. This
Function of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on particular muscular tissue groups and is customized to a professional athlete's private demands. It consists of control of soft cells, stretching, passive and energetic exercises, myofascial launch and deep transverse rubbing massage.A sporting activities massage t
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on certain muscular tissue groups and is customized to an athlete's private demands. It includes adjustment of soft tissues, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sporting activities massage enhances blood cir